Dementia is a very common problem in older people. As they grow old, the chances of memory loss get high. People in Kent often face this problem and this can be really confusing for them as they cannot remember things. To treat this problem you can go for dementia therapy in Kent. These therapies are provided by the professionals who have a great knowledge in this field. These therapies are very affordable and can benefit you to increase your memory power.

Tips to reduce the risk of dementia

• Physically active – exercises are a great way to stay fit and also avoid the risk of dementia. You should exercise daily for at least 30 minutes so that your heart and brain can function well. Going for mind exercising games like chess is also very beneficial to prevent dementia. Do various puzzles and riddles to exercise your mind and increase your thinking power. Avoid sitting in one posture for a longer time and be physically active.
• Quit smoking – if you are a smoker, you are increasing the chances of early dementia. Try to quit smoking as it is very hazardous for your health. Listen to the various motivational speakers to get rid of this habit. Drink more water to keep hydrated in this case. Do meditation as it also helps in quitting this habit.

Healthy eating – you should increase the intake of proteins in your diet. Go for the fruits as a five portion in a day. If you are having alcohol on regular basis, try to limit it.